Tue, 07 Aug|
KMCC Centre - Torquay
How To Eat Nutritious Food on a Budget
Learn on how to eat nutritious food on a budget. Firstly, we will discuss your budget and how much your weekly spend is compared to the average Aussie family. Then Mel will take us through what foods you should be looking to eat and how to change your diet.
Time & Location
07 Aug 2018, 6:30 pm – 8:30 pm
KMCC Centre - Torquay, 12 Merrijig Drive, Torquay VIC 3228
About the event
Join us for an evening of fun and learn on how to eat nutritious food on a budget. We will have the kitchen humming with some nutrient dense snacks whilst you learn!
Firstly, we will discuss your budget and how much your weekly spend is compared to the average Aussie family. We will then work through ways to save and cut down your spending on key ingredients in your cooking.
Mel Ibrihim, a certified Functional Diagnostic Nutrition practitioner will then discuss:
•What foods you should be eating and what quantity
•How do you get all the nutrients you need each day
•Should you be budgeting for Organic
•How can you find time to cook better food
•Can you make/cook instead of buying processed foods? How do you make food more nutrient dense?
•Are supplements worth it?
You will walk home with a budget planner, kitchen magnet on key foods to buy organic and many other tools.
Come for an evening of food, laughter, financial and nutrition education. Look forward to seeing you all soon.